Alternative Health Care
By Yvette Davis
Alternative health care products are more main stream than ever before in the history of medicine and threatened more than ever before. According to a news article published by Mike Adams...
Read Full Article
...................................................................................................................................................................................

Do Not Let Fear Affect Your Game
By Stan Popovich
"Sometimes, fear and anxiety can get the best of us in sports. The key is to know how to manage that fear and anxiety." Read Full Article
...................................................................................................................................................................................

Alcohol And Substance Will Not Improve Your Game
By Stan Popovich
"Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. Your game is also starting to go south as a result of the stress and anxieties. In these cases, some athletes will use alcohol or other substances to feel better." Read Full Article
...................................................................................................................................................................................

Interval Training
By Yvette Davis
What is Interval Training? Is it a more effective or less effective workout? Read Full Article
...................................................................................................................................................................................

Beyond your basic massage Specialized bodywork that centers, nurtures and heals the body and mind
By Liz Goldner, OC Metro, 2006
My journey into the world of massage and beyond started with traditional Swedish massage and became an odyssey into a dramatic world of healing. Read Full Article
...................................................................................................................................................................................

The Answers for the Fitness Trend of the Year
Interview with Kloey, owner of Hot Body Pilates in Orange County
Pilates was named a top fitness trend for 2008 by a number of publications, including Consumer Reports. Why do you think Pilates is gaining interest again? Read Full Interview
...................................................................................................................................................................................